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Author Topic: Supps I take daily  (Read 191 times)

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Rot-Iron66

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    Topic Starter 10 Posts Level 2
Supps I take daily
« on: July 06, 2022, 03:22:12 pm »
In my Intra Drink:

EAA's, HMB, Creatine, Electrolytes, Taurine

I take a lot of heart health pills:

Vitamin K2 & D3, Nattokinase, Fish Oil, NAC, TUDCA, etc

2 mini aspirin a day.

Does it do anything for me??
Unsure, but blood-work has been holding nicely for the 16 years ive been doing bloods 3x a year...

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DaSarge

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    50 Posts One year Anniversary Karma
Re: Supps I take daily
« Reply #1 on: July 06, 2022, 04:17:53 pm »
I think it's beneficial for people that workout to take extra "supplements" to help aid with recovery and the extra stress put on their bodies.
That being said, I don't take any extra "workout" related supplements anymore (i.e. creatine, hmb, etc.) because of some minor
kidney related issues that come with age more than anything else.
I do take a multi-vitamin, some fish oil, and some extra B12 and Magnesium because of a prescription antacid I take that can delete those two minerals quite rapidly.
That's about it nowadays. Back in the day, I tried everything at some point though...
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Big Chicken

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Re: Supps I take daily
« Reply #2 on: July 06, 2022, 04:25:51 pm »
DaSarge this is a smart move for all to follow as we age.  That being said I have Incorporated fiber in 90% of my meals.  As we age it feels good to say regulated.  Plus I love a flat stomach.  Due to injuries I'm trying to do as much cardio then calories I inject.
This board does not condone the use of any medication.  Members should follow City, State, Federal and your countries laws to obtain proper scripts and use of any medication in discussion. We are a private discussion board only.
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Rot-Iron66

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Re: Supps I take daily
« Reply #3 on: July 07, 2022, 02:10:12 am »
DaSarge this is a smart move for all to follow as we age.  That being said I have Incorporated fiber in 90% of my meals.  As we age it feels good to say regulated.  Plus I love a flat stomach.  Due to injuries I'm trying to do as much cardio then calories I inject.

I do use that as well, just once a day, a scoop of NOW Psyllium Fiber powder.
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