Road2HardCoreIron

Quote from: mailboxkillr on January 01, 2023, 12:15:49 pm

I need to try and get out of this winter funk I'm in. I have extreme seasonal depression and have been able to avoid medication for it but it's getting harder and harder every year

MBK, bro... try tanning. I know it is kinda sissy unless about to do a show or such, but damn it helps.

Para, if you win do not forget your pal Jippy!

I just started back up again yesterday. Cardio and tanning bed for now after 1 month I'll start training again slow and steady wins the race.

 I was always at the gym until Covid first started then I got away from it after 20 years of hard training. I would occasionally go but couldn't deal with all the mask rules and crap. I started doing side work remodeling/construction stuff and that got out of control because of my level of skill. Everything was word of mouth and I would have 1-2 jobs going and 10-15 pending that became overwhelming. last march I had a full knee replacement and the rehab from that set me back more than I expected.