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Author Topic: Can Muscle Confusion Work?  (Read 5625 times)

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Re: Can Muscle Confusion Work?
« on: June 14, 2024, 07:44:48 am »
Hm?  I use to high jump. 110 hurdles, javelin. I did  Decathlons.  My legs was always thin and cut.   It was hard to get them to switch.  Now at 265 lbs I have thick muscle bellies and the separation is amazing.   
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