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Author Topic: Can Muscle Confusion Work?  (Read 5624 times)

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Re: Can Muscle Confusion Work?
« on: June 15, 2024, 08:23:48 pm »
It’s always been a practice of mine to change things up frequently. Besides any benefit in the gym, it helps keep my mind fresh and not complacent.

I feel there’s so truth to the concept. They body is incredibly adaptable to stress and stimulus. Keeping your body on its toes can keep it in an adaptable state.
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