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Author Topic: Changed my Workouts for Next 6 -8 weeks.  (Read 2351 times)

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guest27

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Re: Changed my Workouts for Next 6 -8 weeks.
« on: January 15, 2023, 08:44:40 am »
This is exactly where I have been lately.  I dropped the weight and put focus on the contraction and bumped my reps up into the 20 range for a while and man, what a change.  I with it up pretty regularly but dropping the weight and upping the reps and really focusing on control and contraction has made a huge impact in my changes.


Keep me posted.




~PM
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