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Author Topic: Changed my Workouts for Next 6 -8 weeks.  (Read 2351 times)

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Re: Changed my Workouts for Next 6 -8 weeks.
« on: February 09, 2023, 03:36:38 am »
I have a hard time getting away from heavy barbell training, but it is good to change things up when needed.
Joint recovery, different stimulus, etc. I throw in a "light deload week" as some call it, every 8-10 weeks or when needed...
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