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Author Topic: Changed my Workouts for Next 6 -8 weeks.  (Read 2352 times)

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Re: Changed my Workouts for Next 6 -8 weeks.
« on: February 16, 2023, 03:37:03 pm »
I love switching it up at times. You are hitting 2 different muscle fibers (slow twitch vs fast twitch muscles) each has it's own roll. Interesting fact when astronauts who are in space with zero gravity for extended periods of time come back to earth they have no strength at all from the zero gravity. First thing the trainers do is very light slow controlled training to get them back in the groove.
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