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Author Topic: Is Ice Baths Important to Bodybuilders?  (Read 75 times)

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Big Chicken

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This board does not condone the use of any medication.  Members should follow City, State, Federal and your countries laws to obtain proper scripts and use of any medication in discussion. We are a private discussion board only.

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Biter

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Re: Is Ice Baths Important to Bodybuilders?
« Reply #1 on: January 22, 2023, 02:30:24 pm »
I use ice baths while cutting. They are great for inflammation as well. I picked up a stock tank for around $100 and load it up with about 40 lbs of ice. It’s brutal to start, but I start looking forward to them after awhile.
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friggemall

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Re: Is Ice Baths Important to Bodybuilders?
« Reply #2 on: January 23, 2023, 11:40:43 am »
I bought an inexpensive plastic one to try but it was summer here in Florida and I barely got the water to just cool on 10 bags of ice. and it melted so fast I said screw it.

I may try again as I really want to do this more frequently. I may get some containers and freeze my own ice and go from there.
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Big Chicken

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Re: Is Ice Baths Important to Bodybuilders?
« Reply #3 on: January 29, 2023, 06:38:44 am »
Bitter, how long do you stay in there? 

author=Biter link=topic=1450.msg2438#msg2438 date=1674419424]
I use ice baths while cutting. They are great for inflammation as well. I picked up a stock tank for around $100 and load it up with about 40 lbs of ice. It’s brutal to start, but I start looking forward to them after awhile.
[/quote]
This board does not condone the use of any medication.  Members should follow City, State, Federal and your countries laws to obtain proper scripts and use of any medication in discussion. We are a private discussion board only.
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Re: Is Ice Baths Important to Bodybuilders?
« Reply #4 on: January 29, 2023, 03:38:00 pm »
I work up to 5 minutes, or at least I did before winter set in. My goal is to build up to 10 once I start up again in the spring. My advice is to build up- the first time is a bit rough haha.
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