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Author Topic: Insulin Every Training Day or Only On High Carb Days  (Read 687 times)

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Re: Insulin Every Training Day or Only On High Carb Days
« on: April 01, 2024, 10:52:54 am »
Quote from: Big Chicken on April 01, 2024, 09:39:10 am
That is a great reading.   Do you snack often? While off season. I get bored  when not focusing on a show or no GASP openings to prep for. I eat

No snacking. Even in the off season, I stick to the meal plan 100% of the time. I will adjust my number of high days I have per week based off growth, maintenance and cutting. It is honestly the exact same food in the off season as it is in pre-contest and the same volume per meal. I just have 3 high days per week when I am trying to grow, 2-3 during maintenance and 1-2 during pre-contest.
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