+- +-

+-User
Welcome, Guest.
Please login or register.
 
 
 
Forgot your password?

+-Stats ezBlock
Members
Total Members: 108
Latest: Mabdelrasoul91
New This Month: 1
New This Week: 0
New Today: 0
Stats
Total Posts: 5949
Total Topics: 3696
Most Online Today: 103
Most Online Ever: 166080
(September 24, 2023, 08:28:44 pm)
Users Online
Members: 0
Guests: 13
Total: 13
« previous next »
Pages: [1]

Author Topic: Insulin Every Training Day or Only On High Carb Days  (Read 668 times)

0 Members and 0 Guests are viewing this topic.

  • Welcome to the Muscle Science Board
  • Trade Count: (0)
  • Administrator
  • Hero Member
  • *****
  • Posts: 4712
  • Karma: +8/-1
  • You Think I Can't See U
    • View Profile
    • Road2hardCoreIron.net
Insulin Every Training Day or Only On High Carb Days
« on: March 31, 2024, 08:56:19 am »
Logged
This board does not condone the use of any medication.  Members should follow City, State, Federal and your countries laws to obtain proper scripts and use of any medication in discussion. We are a private discussion board only.

Share on Bluesky Share on Facebook

  • Trade Count: (0)
  • Full Member
  • ********************
  • Posts: 443
  • Karma: +4/-1
    • View Profile
Re: Insulin Every Training Day or Only On High Carb Days
« Reply #1 on: March 31, 2024, 05:37:12 pm »
Only on high carb days for me. It works well. Fills me out, keeps insulin sensitivity high and no storage of visceral fat. Had my DEXA scan this week and despite pushing food high this off season, visceral fat was less than half a pound.
Logged
If it doesn't scare you, it is not heavy enough.

  • Welcome to the Muscle Science Board
  • Trade Count: (0)
  • Administrator
  • Hero Member
  • *****
  • Posts: 4712
  • Karma: +8/-1
  • You Think I Can't See U
    • View Profile
    • Road2hardCoreIron.net
Re: Insulin Every Training Day or Only On High Carb Days
« Reply #2 on: April 01, 2024, 09:39:10 am »
That is a great reading.   Do you snack often? While off season. I get bored  when not focusing on a show or no GASP openings to prep for. I eat
Logged
This board does not condone the use of any medication.  Members should follow City, State, Federal and your countries laws to obtain proper scripts and use of any medication in discussion. We are a private discussion board only.

  • Trade Count: (0)
  • Full Member
  • ********************
  • Posts: 443
  • Karma: +4/-1
    • View Profile
Re: Insulin Every Training Day or Only On High Carb Days
« Reply #3 on: April 01, 2024, 10:52:54 am »
Quote from: Big Chicken on April 01, 2024, 09:39:10 am
That is a great reading.   Do you snack often? While off season. I get bored  when not focusing on a show or no GASP openings to prep for. I eat

No snacking. Even in the off season, I stick to the meal plan 100% of the time. I will adjust my number of high days I have per week based off growth, maintenance and cutting. It is honestly the exact same food in the off season as it is in pre-contest and the same volume per meal. I just have 3 high days per week when I am trying to grow, 2-3 during maintenance and 1-2 during pre-contest.
Logged
If it doesn't scare you, it is not heavy enough.

  • Welcome to the Muscle Science Board
  • Trade Count: (0)
  • Administrator
  • Hero Member
  • *****
  • Posts: 4712
  • Karma: +8/-1
  • You Think I Can't See U
    • View Profile
    • Road2hardCoreIron.net
Re: Insulin Every Training Day or Only On High Carb Days
« Reply #4 on: April 01, 2024, 03:02:40 pm »
That is great. Now. I feel guilty.  You just made me get back on track. When I’m around all my gym mates. It was do-able. Now the wife, the family  I fall off the wagon.  Being around them. But no excuse. U just gave me a nice beat down. In a kind way.
Logged
This board does not condone the use of any medication.  Members should follow City, State, Federal and your countries laws to obtain proper scripts and use of any medication in discussion. We are a private discussion board only.
Like Like x 1 View List
Pages: [1]
« previous next »
 

+-Recent Topics
Pain Medication in Africa by Big Chicken
December 13, 2025, 08:28:48 pm
Not all TRT are Created Equal by Big Chicken
December 12, 2025, 10:20:32 am
Future of USPS (You Wanna Know) by Big Chicken
December 11, 2025, 11:38:54 am
American Sus 250 Mix by Big Chicken
December 10, 2025, 12:24:42 pm
Intas Nandrolone Decanoate 100 MG Amps by Big Chicken
December 10, 2025, 12:22:17 pm
Wall Sits Good Workout by Big Chicken
December 09, 2025, 07:41:08 am
Important to know your eGFR, creatine/Bun Watch CKD Levels by Big Chicken
December 07, 2025, 07:24:01 pm
How to Read Labs for your CKD by Big Chicken
December 07, 2025, 12:00:34 am
Things to know Before your First Pain Management Appointment by Big Chicken
December 04, 2025, 09:48:13 am
Fentanyl and other Opioids given during Surgery by Big Chicken
December 01, 2025, 07:50:18 pm