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Author Topic: Help Fight Inflammation  (Read 827 times)

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Help Fight Inflammation
« on: February 09, 2024, 07:32:24 am »
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Re: Help Fight Inflammation
« Reply #1 on: February 10, 2024, 07:58:15 am »
I did an anti inflammatory diet for a while and felt great but started craving smoked meats and other not so healthy things.
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Re: Help Fight Inflammation
« Reply #2 on: February 10, 2024, 09:01:36 am »
I have not tried yet but I may go in the mindset as if I was dieting for a show.  If not I wouldn't last either.
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Re: Help Fight Inflammation
« Reply #3 on: February 11, 2024, 06:13:02 pm »
I agree with all of them except broccoli. Broccoli is one of the highest gut inflammatory natural foods we eat. It is one of the very first I eliminate from a clients diet if they are having stomach issues and it usually clears everything up.

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Re: Help Fight Inflammation
« Reply #4 on: February 12, 2024, 05:23:34 am »
Quote from: Genetic Freak on February 11, 2024, 06:13:02 pm
I agree with all of them except broccoli. Broccoli is one of the highest gut inflammatory natural foods we eat. It is one of the very first I eliminate from a clients diet if they are having stomach issues and it usually clears everything up.

For real bro? I thought it was good for you. I have no stomach probs. I know it is a bit hard to digest but lots of good vitamins and minerals.
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Re: Help Fight Inflammation
« Reply #5 on: February 12, 2024, 07:24:50 am »
It will tear your ass up if you eat too much of it.
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Re: Help Fight Inflammation
« Reply #6 on: February 13, 2024, 05:21:02 am »
Quote from: Genetic Freak on February 12, 2024, 07:24:50 am
It will tear your ass up if you eat too much of it.

I have a cast iron gut. I can eat all of it or brussels sprout, cabbage or what have you and not have a problem. You may be strong, have great cardio, have bog muscles but I can eat anything so we are kinda the same.
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Re: Help Fight Inflammation
« Reply #7 on: February 13, 2024, 11:27:01 am »
Quote from: jipped genes on February 13, 2024, 05:21:02 am
Quote from: Genetic Freak on February 12, 2024, 07:24:50 am
It will tear your ass up if you eat too much of it.

I have a cast iron gut. I can eat all of it or brussels sprout, cabbage or what have you and not have a problem. You may be strong, have great cardio, have bog muscles but I can eat anything so we are kinda the same.

It is funny, because if I am eating like shit, I can eat anything. I could eat bags of brussel sprouts and broccoli, but if I am eating clean, I really have to limit myself.
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