It will tear your ass up if you eat too much of it.
I have a cast iron gut. I can eat all of it or brussels sprout, cabbage or what have you and not have a problem. You may be strong, have great cardio, have bog muscles but I can eat anything so we are kinda the same.
It is funny, because if I am eating like shit, I can eat anything. I could eat bags of brussel sprouts and broccoli, but if I am eating clean, I really have to limit myself.