Road2HardCoreIron

Read their stories before clicking on the video.    If don't need stains don't take them.  They cause muscle burning and tears

@dorcasowens1210
@dorcasowens1210
3 weeks ago
I'm a 75 yr old female. I have been taking K2, Vitamin E supplements for 8 years. My primary Dr sent me to a cardiologist. Immediately saw my age and said you have 45 % chance of  arterial sclerosis...you need to be on statins. I told him I wanted a CAC test that measures the Calcium in the arteries.  He told me they don't order that test because the insurance won't pay for it. $ 75.00. I insisted. The test is simple an ultrasound, completely non invasive. The technician ran the test twice.  I had NO calcium build up or arterial sclerosis.  I did NOT need a perscription for statins or any other drug.   In fact I don't have any prescriptions. I take supplements from Life Extension Foundation.  I just wondered how many of that Doctor's patients were given prescriptions they did not need simply because he would not run a simple non-invasive test that took 15 minutes. I am happy to know Vit K2 helps the kidneys.

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54 replies
@patriciasimmonds5233
@patriciasimmonds5233
4 weeks ago
Thank you. I'm in my fourth stage of kidney Disease. My story, as well as others is awful how is was diagnosed with this disease. Needless to say, I need to live. Its weird that I had a doctor say to me that its alright to died because I have lived. I'd agreed at the time, then, I felt a coolness that came over me, nah, I need to live, I have a great working heart and my mind is is tack. So, I'm fighting to LIVE. Thanks again.

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41 replies
@rainingblueflowers990
@rainingblueflowers990
4 weeks ago
I was suffering from joint and knee pain and my doctor informed me that I was deficient in magnesium. I would take a huge amount of magnesium because my body was not absorbing magnesium orally. I read about k2 and saw that it helps with the absorption of magnesium. My magnesium level is back to normal.

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16 replies
@cluckieschickens2360
@cluckieschickens2360
1 month ago
I take D3 and K2 everyday. I'm diabetic , my doctor just told me my kidney function numbers were extremely good, extraordinarily good she said.

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19 replies
@johnormsby2034
@johnormsby2034
2 months ago
I've been taking Vitamin k2(Mk7) daily with D3, for about a year now. My teeth are strong, my Knees & Hips are strong, even though my Orthopaedic Surgeon recommended I have a double Knee and Hip replacement almost 10yrs ago! I train & exercise daily, at the ripe old age of 70yrs.

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51 replies
@200Nora
@200Nora
2 months ago (edited)
I have been taking D3+MK7; after finding my D was low, also my Vit B12. No wonder, I was on the osteoporosis borderline, and my bones were very achy. Bones feel stronger and do not ache anymore. I will have another test next year for OP. I have fully functional kidneys and all my other parameters were good; I also came out of a prediabetic state. I believe I have stronger bones and I feel good overall. Regardless, I will not be taking OP medications because as a nurse, I know how they work and many people end up worse than when they were diagnosed. Each case might be different than mine, but that's my experience and these are my choices only. Great explanation on vit K2. My dr did not even know it existed. When I asked him if it was appropriate to supplement. He said do not do that because of the bleeding. I said is not K1. But it is hard to argue with a close-minded Dr. The Dr. wanted to prescribe me three meds right away and was upset at me for refusing them. I am not against them, but If I have choices, I will exhaust my choices first.

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35 replies
@galelagace9256
@galelagace9256
1 month ago
At 6:45, Sean first mentioned a 2006 meta analysis where the K2 MK-7 dose was 45 MILLIGRAMS, bringing to our attention he was talking 45 MILLIgrams vs. micrograms. At 15:20, when Michele asked Sean about dosage for K2 MK-7, he started out by saying the STUDIES went as high as 360 (here he hesitated and then emphasized) MILLIGRAMS per day with no issues. She did NOT react to or question him for saying MILLIGRAMS. Then at 17:20 he said the studies went as high as 360 MICROGRAMS. She did not react to or question the much lower dose he stated the second time, but I picked up on it right away. That’s a huge difference, milligrams or micrograms! In Japan doctors prescribe 45 MILLIGRAMS per day to treat osteoporosis, so it may not be outside of reason for a STUDY to actually dose at 360 milligrams. So which dose did the STUDY actually use, I wonder, 360 in MILLIgrams or MICROgrams? I’m inquiring ONLY about the cited STUDY dose, not the recommended dose.

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@marwansherif6201
@marwansherif6201
1 month ago
Super lecture and super doctor. Thank you guys for providing such valuable and beneficial information. Please continue your informative efforts.

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@carolcole570
@carolcole570
3 weeks ago
D3 + K2  has enabled me, for the first time is 47 years to get off of my antidepressant.  I stopped last April ( 2022 ) and feel wonderful !  To God be the Glory !

I started taking it when just about all the top trainers and coaches said if you are a bodybuilder K2+D3 is an absolute must.

Did your mates notice any changes personally or in blood labs?

No, but nothing has gotten any worse even when I pushed hard.

things did not get worst alway a good sign.