I'll have to pull the studies, if you can trust. Suppose to be no sides. I do use them and I do throw the extra cardo when eating sweets. But it's better to stay away. Once your off sweets you are good, unless you break that bond once. It's an addition I think.
Recently I ate a protein bar with that maltitol stuff in it. have me bubble gut. That night I woke myself up farting over and over. Terrible stuff. But it will clean you out.
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