Road2HardCoreIron

Once I was able to get my glucose under control, not only was I able to easily lose the fat, but it has been super easy to maintain 10-12% BF.

Stop ingesting carbs after 3:00 PM and just do protein and salads.  No sugar dressing.  Hour of cardio normal but not too slow pace will do it.  Start here and check readings hour later.

25- grams of carbs after first meal should work.  If you're not too active doing day.  Do something.  You most burn glucose.   You must get liver. to use the store  glucagon.

When I ingest carbs on non-workout days.  I will add insulin with those meals.

(IMPORTANT YOU DO NOT WANT TO BE RUNNING HIGH SUGARS ALL DAY0.  YOU WILL PEE YOUR BRAINS OUT ALL NIGHT AND NEED GLASSES).  LOWER THE SUGAR LOSE THE GLASSES AND STIP WAKING UP PISSING. IGNORE NIGHT HUNGAR AND SLEEP WELL.

You don't eed to hire.  Let chat.  It may help someone else.  You have to be honest about your food intake.  So don't leave out grandmoms shortbread cookies you eat throughout the day.

I just changed up my diet to try and add more heavy weight to there bar.  I’m trying to get above 550 on my incline bench.  Right now, I am 295 and look more like a strongman than a bodybuilder at 49 years old.  I really want to lean back out to 10-12%.  I have been having issues because of my schedule with the holidays and both my kids and my wife had surgery and my sister just passed last week and its just been a shit show for a while.  Right now, I am pretty much eating like this:

1 - 10 eggs with turkey sausage and fat free cheese, salsa, and a cup of oatmeal.
2 - protein shake with a banana or apple
3 - meal prepped with about 45 g of carbs and protein each and 12-15 g of fat (roughly)
4 - same as 2
5 - same as 3
6 - same as 2

sometimes before bed I eat a protein cereal with about 45 g of carbs to stay through the night and some protein.


So the sweetest thing in my diet right now is natty peanut butter with sugar free jelly.  No other sugars and I don’t eat junk and my coffee is black.


The only sups are 300 mg of test a week and 2 ius of hgh ed.  I work out 6-7 days a week for an hour or so each morning.  I usually don’t do cardio but I can add it in.  My goal for years has been being the biggest and strongest and I really want to lean back out.  I just don’t know much about this aspect like I do the other.


Tune me up




~PM

Para, you just having a party over there.  LOL LOL.  My question.  Do you have high sugar level concerns?  OR may I add high cholesterol?  Are you in competition?  Like what is your goal or concern for eating this way?

 author=Paramuscle link=topic=1492.msg2643#msg2643 date=1675889141]
I just changed up my diet to try and add more heavy weight to there bar.  I’m trying to get above 550 on my incline bench.  Right now, I am 295 and look more like a strongman than a bodybuilder at 49 years old.  I really want to lean back out to 10-12%.  I have been having issues because of my schedule with the holidays and both my kids and my wife had surgery and my sister just passed last week and its just been a shit show for a while.  Right now, I am pretty much eating like this:

1 - 10 eggs with turkey sausage and fat free cheese, salsa, and a cup of oatmeal.
2 - protein shake with a banana or apple
3 - meal prepped with about 45 g of carbs and protein each and 12-15 g of fat (roughly)
4 - same as 2
5 - same as 3
6 - same as 2

sometimes before bed I eat a protein cereal with about 45 g of carbs to stay through the night and some protein.


So the sweetest thing in my diet right now is natty peanut butter with sugar free jelly.  No other sugars and I don’t eat junk and my coffee is black.


The only sups are 300 mg of test a week and 2 ius of hgh ed.  I work out 6-7 days a week for an hour or so each morning.  I usually don’t do cardio but I can add it in.  My goal for years has been being the biggest and strongest and I really want to lean back out.  I just don’t know much about this aspect like I do the other.


Tune me up




~PM
[/quote]

You are definitely going to have to choose between increasing the weight on the bar and leaning out. There are very few people in this world who can get stronger while cutting and in every case I have seen it happen, it was due to them greatly increasing the gear they were using. Pound for pound I am a strong MF'er, but even I look back at weights I was pushing when I was 25 lbs heavier and I want to cry. Probably down 15% strength in all lifts, except legs.