Road2HardCoreIron

I gave up on brown rice. I eat regular white rice. It tastes better and any benefit brown rice might have is negligable. Plus, white rice has a way better texture.

Same here. Also, a few things people might not know about brown rice. The digestion is slower, because it is harder to digest. Some, if not all of the husk, may not be digested at all and it becomes impacted in your digestive tract. Eat brown rice for a couple weeks then take a diuretic and you will see floating husks in the toilet. Another thing, if you are living the bodybuilding lifestyle and consuming 300-500 grams of carbs in brown rice each day, you are likely causing a sodium/potassium imbalance unless you are consuming a lot of extra sodium. Finally, brown rice, due to its slower digestion could lead to indigestion issues.

Wild rice for me . Much more flavor .

What do you think of Cream of rice?