Road2HardCoreIron
Health Care & Concerns => Health Awareness => Topic started by: Big Chicken on November 01, 2022, 08:29:07 am
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High blood sugar is associated with many serious health conditions including:
• Elevated Blood Pressure
• Atherosclerosis
• Erectile disfunction
• Fatty Liver Disease
• Elevated Triglycerides
• Blurred vision
• Frequent urination
• Bleeding gum
Q - How is high blood sugar diagnosed?
Getting a blood test can help identify high blood sugars.
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• Lagging indicators of high blood sugars are elevated fasted glucose and HA1C.
• Leading indicators are high triglycerides and fasted insulin (above 6)
Q - What can you do if you have high blood sugars?
Here is a list of the most effective methods for reversing or preventing high blood sugars.
1. The most pronounced effect on insulin resistance is weight loss (7%) irrespective of diet. May need to lose 15% to restore beta cell functionality.
2. Reducing added sugars is effective short term (6-12 months) but doesn’t fix beta-cell pathology without adequate weight loss.
3. Protein intake - High Protein intake (amino acids increase insulin release). High Protein and front-loading protein (earlier in day and first in meal) help with glycemic control. (Attenuated postprandial insulin response).
4. Chrononutrition - for weight loss, no advantage. But for metabolic health and glycemic control. Morning meals are more effective at controlling blood sugars and satiety in subsequent meals.
5. Summary: Weight loss (7%). Beta cell restoration (15%). Improve insulin sensitivity independent of weight loss (meal distribution), eating earlier in the day, and reducing total feedings daily over 24 hour period. High fiber/Low GI. Low glycemic load. Exercise (resistance exercise in particular). Post-prandial exercise facilitates glucose disposal. Insulin-independent glucose uptake (10 min walks). Meal distribution (front-loading energy). Higher protein. Protein earlier in the day. Protein first in a meal.
REVERSE HIGH BLOOD SUGARS USING THESE EFFECTIVE TIPS!! YOU CAN DO IT!!