Road2HardCoreIron
Bodybuilding Discussion => Sports => Topic started by: Big Chicken on November 08, 2022, 07:13:52 pm
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I never use a spotter bro. I work out alone, always have.
~PM
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You didn't have a spotter?
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I’ve done that shit before......
Worst one I ever had.... I was in West Texas and has 425 on incline bench and was working it and as soon as I got it up, I dropped it. I use an open grip, always have... yes, I know. It fell and landed just below my throat right on the joint where my clavicles come together in the center. Bruised the shit out of me. If I had been on flat bench, probably would have been a different story.
~PM
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https://www.msn.com/en-us/health/mindandbody/scary-footage-of-hafthor-bjornsson-dropping-340kg-weight-on-himself-after-two-squat-reps/ar-AA13RQK6?ocid=msedgntp&cvid=800b88d5437746689fee1997bd9f5e87