Road2HardCoreIron

Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on December 27, 2022, 08:36:12 pm

Title: Re: 30 Day Squat Challenge
Post by: Big Chicken on December 28, 2022, 08:06:50 am

Nothing wrong with CrossFit.  Very had and good workout.

Title: Re: 30 Day Squat Challenge
Post by: jipped genes on December 28, 2022, 05:35:35 am

I used to do crossfit, yeah bust my chops, I was in the best shape of my life...but I got hurt a lot. One workout of the day was all squats. From regular air squats to partner squats where you have a person on your back. I had a thick but attractive lady with bug boobs as my partner so way better than having some dudes sack resting on your lower back. (She was a hardcore crossfitter and squat my skinny ass like I weighted a pound)

Anyway, we did 250 different reps of squats with a 400 meter run between sets. My legs have never been so tired and the soreness 2 days later was epic in a back way.

Title: 30 Day Squat Challenge
Post by: Big Chicken on December 27, 2022, 08:36:12 pm

https://www.bing.com/videos/search?&q=anatomy+leg+muscles++squattig+video&docid=608012183882900628&mid=DDA126610A78B156423DDDA126610A78B156423D&view=detail&FORM=VIRE&ajaxhist=0&form=VDRVRV