Road2HardCoreIron

Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on April 22, 2023, 03:46:36 pm

Title: Re: Build Bigger Quads
Post by: jipped genes on April 23, 2023, 07:23:37 am

I want to do heavy squats but my back is fubar. I do light front squats but never go over 135. I can do fairly heavy leg extensions. I like the tip of turning my toes out and adding the quarter down within full reps. Definitely gonna do this.

Title: Build Bigger Quads
Post by: Big Chicken on April 22, 2023, 03:46:36 pm

https://youtu.be/RanDIj6_5kc