Road2HardCoreIron

Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on July 26, 2023, 12:34:58 pm

Title: Re: Resistance Training Older Gents
Post by: jipped genes on July 27, 2023, 04:27:35 am

That is for guys who are not on TRT. I can do a lot and feel better with more sets.

Title: Resistance Training Older Gents
Post by: Big Chicken on July 26, 2023, 12:34:58 pm

https://www.health.harvard.edu/staying-healthy/resistance-training-by-the-numbers