Road2HardCoreIron

Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on May 12, 2018, 05:21:36 pm

Title: What and When To Eat Is Crucial In Gain Muscle
Post by: Big Chicken on May 12, 2018, 05:21:36 pm

Timing of foods is everything.  You don't get this down gains will be delayed.
https://www.livescience.com/39648-what-and-when-to-eat-to-build-muscle.html