Road2HardCoreIron

Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on August 29, 2023, 02:30:20 am

Title: Re: Pre-workout Meal
Post by: Big Chicken on September 05, 2023, 07:13:44 pm

I keep my pre-workout high and train 1 hour to 1 1/2 hours after.  I had to find this timing sweet spot.  It was trial and lots of areas to know how long before workout and pre-workout meal.  i hate tasting food after heavy squats.   if you've been there.   Shout!!!

Quote from: Big Chicken on September 03, 2023, 10:40:57 am

How Long After do u train guys train? Vquote author=Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.

Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
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Title: Re: Pre-workout Meal
Post by: jipped genes on September 04, 2023, 08:09:34 am

I just do 25 grams of iso protein, creatine after training. no carbs. Then an hour or so later I eat a meal. I do not want to gain mass,

Title: Re: Pre-workout Meal
Post by: Big Chicken on September 03, 2023, 10:40:57 am

How Long After do u train guys train? Vquote author=Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
[/quote]Genetic Freak link=topic=2157.msg3769#msg3769 date=1693429340]
I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.
[/quote]

Title: Re: Pre-workout Meal
Post by: jipped genes on September 03, 2023, 07:11:14 am

Quote from: Genetic Freak on August 30, 2023, 03:02:20 pm

I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.

That sounds really good. I would use that post workout!

Title: Re: Pre-workout Meal
Post by: Genetic Freak on August 30, 2023, 03:02:20 pm

I take 60 g oats, 5 g cocoa, a scoop of Mutant protein, a 100-125 g banana and 125 g of liquid egg whites, blend them up and make pancakes with some Walden Farms syrup. Perfect preworkout meal with around 45 g pro/75 g carbs/5 g fat. Sprinkle in a little insulin.

Title: Re: Pre-workout Meal
Post by: jipped genes on August 29, 2023, 04:24:09 am

I do not eat preworkout. Take a good gut shot and whatever is left is liable to come up.

Title: Pre-workout Meal
Post by: Big Chicken on August 29, 2023, 02:30:20 am

https://youtu.be/l6OHBzYHcGg?si=35bBTxdSl3Qra868