Road2HardCoreIron
Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on September 22, 2023, 05:07:31 am
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BTW, she is wicked hot.
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I've added this method to my day.
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My son and I were talking about this last week. He watched a vis as to why so many folk have back probs. We sit in chairs. I cannot do heavy squats anymore so I do a ton of volume with a 45# plate hugged to my chest or sometimes goblet squats or regular DB squats. I did leg press and isolation stuff for my legs without squats for the longest. I am way better off now. Stronger hips, core legs even without weight.
I cannot get that low where my butt touches my ankles like my Thai friend but I am not that far away.
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https://youtu.be/YIyEWTnhTok?si=5RUmXrBSYykeVPol