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LET'S KEEP IT REAL!!! HERE!!! => INSULIN & HGH GOOD AND BAD => Topic started by: Big Chicken on October 15, 2023, 01:11:41 pm
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alue doesn't mean they are always a good choice for people with diabetes.
While people with diabetes don't need to steer clear of sweet potato altogether, it's important to keep in mind the amount, type, preparation, seasoning, and accompanying side dishes when eating sweet potato.
sweet potatoes
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Sweet Potato Nutrition
Sweet potatoes contain many vitamins, antioxidants, and minerals that are helpful for your overall health. They are rich in the following vitamins and minerals:1
Vitamin A in the form of beta-carotene
Vitamin B6
Vitamin C
Potassium
Fiber
Zinc
Magnesium
Sweet potatoes do have a large level of carbohydrates, but they generally have a low glycemic index
Sweet potato is known to be beneficial to individuals with type 2 diabetes due to the high levels of magnesium and fiber, which can aid in reducing insulin resistance and stabilizing blood sugar.
More studies need to be conducted to determine the exact glycemic indexes of sweet potatoes and how it impacts glucose and glycemic response after it is eaten.2
27 Superfoods to Add to Your Grocery List
Types of Sweet Potato and Diabetes
Japanese Sweet Potatoes
Japanese sweet potatoes are typically purple on the outside and have a white or yellow interior. They are known to be sweeter in taste.
The extract from Japanese sweet potatoes—Caiapo—may potentially help people with diabetes.
In a study that was conducted, it concluded that Caiapo is an agent that can help the treatment of type 2 diabetes. The study showed that Caiapo had a beneficial effect on the plasma glucose and cholesterol levels in patients with type 2 diabetes.2
Purple Sweet Potatoes
Purple sweet potatoes are known to have many health benefits. The color is due to the anthocyanins, a water-soluble element that is also known for pigmenting other fruits and vegetables that are purple, red, and blue.3
Anthocyanin is known for its high level of antioxidants and also known to:
Help reduce the risk of certain diseases
Improve vision
Treat diabetes
A recent study compared purple potatoes to yellow potatoes and found that the polyphenol-rich purple potatoes lowered glycemia, inflammation, and insulin.4 The glycemic index for the purple sweet potato is 77.0.5
Orange Sweet Potatoes
Orange sweet potatoes are the most common sweet potato and are known for having contents of:
Vitamin C
Potassium
Fiber
Vitamin B6
They also have beta-carotene and a high glycemic index. Another ingredient is anthocyanin which is known for its antioxidant properties.
On average a boiled orange sweet potato has a glycemic index of 44.1 Sweet potatoes are also known to regulate blood glucose concentration.
Diabetic-Friendly Meals
How to Enjoy Sweet Potatoes
Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes keep their blood sugar levels in check.
As with any food, it's important to be mindful of serving size and cooking methods. Eating boiled or steamed sweet potatoes in moderation is your safest bet. Baking, roasting, or frying sweet potatoes increases their glycemic index, which can create havoc on your blood sugar levels.6
A Word from Verywell
Potatoes are a food that can be eaten with careful moderation and food combination. It is important to speak with your healthcare provider to understand the proper way to consume sweet potatoes when you have diabetes.