Road2HardCoreIron

Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on December 11, 2023, 06:56:19 pm

Title: Re: Best Shoulder Workout
Post by: Big Chicken on December 12, 2023, 08:26:48 am

I love on arm side lateral. Until they burn for 4/5 sets. Each shoulder. Front arm raise  then I will use to Dumbell in each arm  for rear delt growrh b

Title: Re: Best Shoulder Workout
Post by: Genetic Freak on December 12, 2023, 06:10:55 am

I have moved away from most pressing for shoulders in my aging years. It seems to do more harm than good. If I do any overhead pressing I will do a light W press that I learned watching Will Full. 50 lbs dumbbells work just fine for me and it took some work just to get up to them. I prefer to just torch my delts with some intensity work I learned watching Dusty Hanshaw, John Meadows and Andrea Shaw. Joe Bennet "Hypertrophy Coach" has some cable work for delts that I still haven't found anything that hits harder in a straight set.

Title: Best Shoulder Workout
Post by: Big Chicken on December 11, 2023, 06:56:19 pm

https://youtu.be/SsCrn99vCU8?si=QGv0HwO6TzxzMfnn