Road2HardCoreIron

Health Care & Concerns => Health Awareness => Topic started by: Big Chicken on February 09, 2024, 07:32:24 am

Title: Re: Help Fight Inflammation
Post by: Genetic Freak on February 13, 2024, 11:27:01 am: Quote from: jipped genes on February 13, 2024, 05:21:02 am
Quote from: Genetic Freak on February 12, 2024, 07:24:50 am
It will tear your ass up if you eat too much of it.

I have a cast iron gut. I can eat all of it or brussels sprout, cabbage or what have you and not have a problem. You may be strong, have great cardio, have bog muscles but I can eat anything so we are kinda the same.

It is funny, because if I am eating like shit, I can eat anything. I could eat bags of brussel sprouts and broccoli, but if I am eating clean, I really have to limit myself.
Title: Re: Help Fight Inflammation
Post by: jipped genes on February 13, 2024, 05:21:02 am: Quote from: Genetic Freak on February 12, 2024, 07:24:50 am
It will tear your ass up if you eat too much of it.

I have a cast iron gut. I can eat all of it or brussels sprout, cabbage or what have you and not have a problem. You may be strong, have great cardio, have bog muscles but I can eat anything so we are kinda the same.
Title: Re: Help Fight Inflammation
Post by: Genetic Freak on February 12, 2024, 07:24:50 am: It will tear your ass up if you eat too much of it.
Title: Re: Help Fight Inflammation
Post by: jipped genes on February 12, 2024, 05:23:34 am: Quote from: Genetic Freak on February 11, 2024, 06:13:02 pm
I agree with all of them except broccoli. Broccoli is one of the highest gut inflammatory natural foods we eat. It is one of the very first I eliminate from a clients diet if they are having stomach issues and it usually clears everything up.

For real bro? I thought it was good for you. I have no stomach probs. I know it is a bit hard to digest but lots of good vitamins and minerals.
Title: Re: Help Fight Inflammation
Post by: Genetic Freak on February 11, 2024, 06:13:02 pm: I agree with all of them except broccoli. Broccoli is one of the highest gut inflammatory natural foods we eat. It is one of the very first I eliminate from a clients diet if they are having stomach issues and it usually clears everything up.
Title: Re: Help Fight Inflammation
Post by: Big Chicken on February 10, 2024, 09:01:36 am: I have not tried yet but I may go in the mindset as if I was dieting for a show. If not I wouldn't last either.
Title: Re: Help Fight Inflammation
Post by: jipped genes on February 10, 2024, 07:58:15 am: I did an anti inflammatory diet for a while and felt great but started craving smoked meats and other not so healthy things.
Title: Help Fight Inflammation
Post by: Big Chicken on February 09, 2024, 07:32:24 am: https://youtu.be/8Q6zdN8QiGo?si=YA_O7orli93uCfpf