Road2HardCoreIron

Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on March 20, 2024, 12:04:43 pm

Title: Re: How Many Sets Per Muscle Group
Post by: Genetic Freak on March 22, 2024, 08:22:35 pm

As many as you can get away with and still recover.

Title: How Many Sets Per Muscle Group
Post by: Big Chicken on March 20, 2024, 12:04:43 pm

https://www.garagegymreviews.com/how-many-sets-per-muscle-group-per-week