Road2HardCoreIron

Health Care & Concerns => Health Awareness While Cycling => Topic started by: Big Chicken on March 31, 2024, 08:56:19 am

Title: Re: Insulin Every Training Day or Only On High Carb Days
Post by: Big Chicken on April 01, 2024, 03:02:40 pm
That is great. Now. I feel guilty.  You just made me get back on track. When I’m around all my gym mates. It was do-able. Now the wife, the family  I fall off the wagon.  Being around them. But no excuse. U just gave me a nice beat down. In a kind way.
Title: Re: Insulin Every Training Day or Only On High Carb Days
Post by: Genetic Freak on April 01, 2024, 10:52:54 am
Quote from: Big Chicken on April 01, 2024, 09:39:10 am
That is a great reading.   Do you snack often? While off season. I get bored  when not focusing on a show or no GASP openings to prep for. I eat

No snacking. Even in the off season, I stick to the meal plan 100% of the time. I will adjust my number of high days I have per week based off growth, maintenance and cutting. It is honestly the exact same food in the off season as it is in pre-contest and the same volume per meal. I just have 3 high days per week when I am trying to grow, 2-3 during maintenance and 1-2 during pre-contest.
Title: Re: Insulin Every Training Day or Only On High Carb Days
Post by: Big Chicken on April 01, 2024, 09:39:10 am
That is a great reading.   Do you snack often? While off season. I get bored  when not focusing on a show or no GASP openings to prep for. I eat
Title: Re: Insulin Every Training Day or Only On High Carb Days
Post by: Genetic Freak on March 31, 2024, 05:37:12 pm
Only on high carb days for me. It works well. Fills me out, keeps insulin sensitivity high and no storage of visceral fat. Had my DEXA scan this week and despite pushing food high this off season, visceral fat was less than half a pound.
Title: Insulin Every Training Day or Only On High Carb Days
Post by: Big Chicken on March 31, 2024, 08:56:19 am
https://www.bing.com/videos/riverview/relatedvideo?q=insulin+every+training+day+or+only+on+high+carb+days&mid=518B423B25BF7C9F50CD518B423B25BF7C9F50CD&FORM=VIRE