Road2HardCoreIron

Health Care & Concerns => Health Awareness => Topic started by: Big Chicken on May 12, 2024, 04:08:55 pm

Title: Re: Most Important Muscle to Fix Back Pain?
Post by: jipped genes on May 17, 2024, 06:25:38 am

Been doing it this week. I am sure i will not get any benefit for a month or two.

Title: Re: Most Important Muscle to Fix Back Pain?
Post by: Genetic Freak on May 13, 2024, 05:01:55 am

Yeah, going to work on that. Another one I found that causes a lot of lower back issues, tight hamstrings.

Title: Re: Most Important Muscle to Fix Back Pain?
Post by: jipped genes on May 13, 2024, 04:19:53 am

Gonna try that

Title: Most Important Muscle to Fix Back Pain?
Post by: Big Chicken on May 12, 2024, 04:08:55 pm

https://www.youtube.com/watch?v=jhcYfcXdQYA