Road2HardCoreIron

LET'S KEEP IT REAL!!! HERE!!! => INSULIN & HGH GOOD AND BAD => Topic started by: Big Chicken on June 07, 2024, 06:43:45 am

Title: Re: Lunch to Lower Blood Sugar
Post by: Big Chicken on June 07, 2024, 07:18:57 am

I wish I could do this.  But with the GASP openings or working booths at shows abroad.  I have to maintain the look. Now that I'm no longer competing due to injuries.  I think in about 10-12 years.  I will change to a safer diet.  I eat so many chicken breast.  I have to throw some Ronnie Colman "Yea Buddy Barbecue sauce.  Nu Trail.  makes a No sugar added, 2 G carb, G sugar and gluten Free.  Cacao Nut Granola snack.  I nibble on through out the early part of day.

Title: Re: Lunch to Lower Blood Sugar
Post by: jipped genes on June 07, 2024, 06:49:45 am

I do not eat grains often. Not because of gluten but because there are far better sources of carbs,


Lunch for me is 6-8 oz of grilled chicken, sometimes grilled or sautéed veggies and normally blueberries. This is only during the week. On the weekends I eat whatever. Berries are low GI so my blood sugar levels never get above 125 mg/dl even when I do have more refined carbs. Fasting I am in the high 70s.

Title: Lunch to Lower Blood Sugar
Post by: Big Chicken on June 07, 2024, 06:43:45 am

https://www.eatingwell.com/best-lunch-for-better-blood-sugar-8649922