Road2HardCoreIron
Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on June 16, 2024, 01:48:58 pm
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Very good point. It never raise mine but never checked or has issues with iron.
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I used to eat it every day until it drove my red blood cell count through the roof. One serving has more iron than 12 ounces of red meat. I could spend more money and buy one of the fancy brands that are not fortified with iron, but figured I could just get my carbs from other sources.
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Do you guys take on cream of rice ofor carbs. As a bodybuilder?
vels of satiety, or feeling full, than ready-to-eat breakfast cereals. That's because rice contains higher levels of protein and fibre, and much lower sugar levels than your average cereals, baked goods or pastries.
Eating cream of rice for bodybuilding can be fuel for long-term satiety. Your body will need that steady flow of energy to get you through long hours of training.
IS CREAM OF RICE EASY TO DIGEST?
Cream of rice is easy on the stomach. It is popular for its use as baby food. Likewise, rice is wheat totally free and gluten-free. Wheat-free and gluten-free eating has become into rather of a fad diet trend, however there are a considerable number of people with genuine intolerance or even celiac disease - this makes Cream of rice a great gluten free option.