Road2HardCoreIron

Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Blufinn on June 18, 2024, 04:42:25 am

Title: Re: EVOO
Post by: jipped genes on June 18, 2024, 06:06:21 pm

How much EVOO do you drink? I dod this when I go keto but not regularly. I do use it for salad dressing with salt and pepper but i do not know if it is enough to benefit me.

Title: Re: EVOO
Post by: Big Chicken on June 18, 2024, 05:17:03 am

When you did this diet and removing sugars.  Did your AST AND ALT go down?  I know your A1C DID.

Title: EVOO
Post by: Blufinn on June 18, 2024, 04:42:25 am

Been following the Mediterranean diet over the last few years with great results . Has really improved my blood work numbers . I drink EVOO in morning and before bed . I stay away from simple sugars and saturated fats .