Road2HardCoreIron

National Library of Medicine => National Library of Medicine => Topic started by: Big Chicken on September 01, 2024, 07:55:49 am

Title: Re: Protien Timing Study
Post by: jipped genes on September 02, 2024, 06:12:38 am

huh, I always thought 1 hour you MUST get your protein. I think for the sake of continuity I will continue with a shake right after training.

Title: Protien Timing Study
Post by: Big Chicken on September 01, 2024, 07:55:49 am

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/