Road2HardCoreIron

Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on December 08, 2024, 06:23:02 am

Title: Re: What to Eat After your Workout?
Post by: jipped genes on December 08, 2024, 08:48:14 am

Man, the best thing I got from the vid was his tip about driving your elbows into the pad when doing preacher curls to take the shoulder out of it. That is awesome

As for food, I just do 30 grams of whey isolate, half a banana then eat dinner 90 minutes later.

Title: What to Eat After your Workout?
Post by: Big Chicken on December 08, 2024, 06:23:02 am

https://www.youtube.com/watch?v=cNTfVAPn37M