Road2HardCoreIron

Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on December 22, 2024, 04:19:08 pm

Title: Re: Improve Flexibility
Post by: Genetic Freak on December 25, 2024, 04:57:48 pm

Quote from: jipped genes on December 25, 2024, 07:12:22 am

This guy?


https://www.youtube.com/@dr.marvin.saysdc

That is the guy.

Title: Re: Improve Flexibility
Post by: jipped genes on December 25, 2024, 07:12:22 am

This guy?


https://www.youtube.com/@dr.marvin.saysdc

Title: Re: Improve Flexibility
Post by: Genetic Freak on December 24, 2024, 11:35:02 am

I follow Dr. Marvin on YouTube, a performance chiropractor, who says his job is to make it to where you don't have to come see him. Anyways, I incorporate a lot of his warm ups and stretches that have significantly improved my performance and flexibility.

Title: Re: Improve Flexibility
Post by: jipped genes on December 24, 2024, 06:55:20 am

I stretch 10 minutes every morning and an abbreviated routine before bed. I am still fairly inflexible. There is a place near my home called stretch lab, they stretch you and from what I have heard people have great results. It is $$$ though.

Title: Improve Flexibility
Post by: Big Chicken on December 22, 2024, 04:19:08 pm

https://cosmosmagazine.com/news/research-shows-how-to-improve-flexibility/