Road2HardCoreIron

Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on January 22, 2026, 05:57:58 am

Title: Number One Growth Factor
Post by: Big Chicken on January 22, 2026, 05:57:58 am

Number one growth product. Starts with healthy meals.  As your day goes on but the carbs.  Sleep is when the body performs its miracles.  Below. Lean beef and shrimp with veggies.  High protein.