Road2HardCoreIron
Bodybuilding Discussion => Training, Cycles & Diets => Topic started by: Big Chicken on August 29, 2022, 07:11:52 pm
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Unless your trying to gain weight you only need carbs or simple sugars around your workouts. You can eat but not carbs.
https://www.youtube.com/watch?v=JnUwS7RO70I