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Messages - Rot-Iron66

Pages: [1] 2
1
General Discussion / Re: Changed my Workouts for Next 6 -8 weeks.
« on: February 09, 2023, 03:36:38 am »
I have a hard time getting away from heavy barbell training, but it is good to change things up when needed.
Joint recovery, different stimulus, etc. I throw in a "light deload week" as some call it, every 8-10 weeks or when needed...

2
Remember the old news groups, even before forums??  MISC.FIT, etc?

Those were fun times. (early 90's)...

3
General Discussion / Re: Bags in the Gym
« on: November 20, 2022, 02:44:59 am »
I bring my bag, but I leave it off to the side where there's a rack/area for it. (The rack is on the gym floor).
I train Powerlifting style training, so I have my belts, wraps, Slingshot, "foam board press" and things like that.
I take things out as I need them.

But we do have a couple, who bring their giant bags, sprawl them all over the gym floor (both of them) and you need to watch out and step around them, etc...

4
Is he still in remission. This one was a few years back if I recall correctly?

5
HEALTH MEDS / Re: Why us Bodybuilder should wear our CPAP
« on: September 23, 2022, 06:12:11 am »
It's falls off us all or watching a move and forget to put on.  But I'm just glad to hear your using it.  Lot of people don't give it a chance.  If they did.  Even if annoying it helps in many ways. 



Ive been fine for a couple of years w/ my CPAP.
Lately Ive been removing it during the night I notice. I think from blocked / stuffy nose.
My new one is on the way (Phillips recall) so hopefully I go back to not having issues.
Since Ive been using this replacement one (Resmed) while I wait on Phillips, its been a bit of a challenge.

6
HEALTH MEDS / Re: NAC (Why am I feeling Sick and Faint)
« on: September 23, 2022, 06:10:00 am »
I think too much of anything could have some negative effects. I myself take 2 NAC pills per day w/out issue.
Ill have to double-check the dose of each pill.

7
HEALTH MEDS / Re: UDCA VS TUDCA (Liver Help)?
« on: September 18, 2022, 03:40:24 am »
I use TUDCA and NAC.
Good stuff..

8
Welcome New Members / Re: Welcome Kluso
« on: August 31, 2022, 02:11:27 am »
Welcome!

9
Im a huge believer in "less is more".  Minimal doses (TRT+) regular-bloods and monitoring, this can be done safely and for decades.

10
Sports / Re: Another Powerlifting Record Broken
« on: August 15, 2022, 02:28:27 am »
This one is actually a "Strongman record". Strongman deadlift rules differ from Powerlifting.
(Straps and  hitching allowed, etc).

But I get what youre saying...

11
News / Re: MMA FIGHTER CONVICTED
« on: August 15, 2022, 02:26:54 am »
He can now practice rolling around w/ other nude-men in the prison showers.  "Self defense"  LOL  ::)

12
Smart guy in all aspects of life.
A good guy as well...

13
Training, Cycles & Diets / Re: Martyn Ford talks Steroids
« on: August 02, 2022, 02:17:52 am »
Would be curious to see him and Hafthor go at it in a boxing match.
Thor actually looked decent against Eddie... 
These "celebrity matches" are a bit of a joke, but Thor took his training seriously at least.

14
News / Re: Leopard Mauls four year old to death
« on: July 10, 2022, 08:05:38 am »
Poor kid, damn...

Scary..

15
Welcome New Members / Re: Welcome ROT-IRON66
« on: July 08, 2022, 11:30:29 am »
Thx again guys... Welcome to you as well (if new-ish)...

Pages: [1] 2

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