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Author Topic: Lunch to Lower Blood Sugar  (Read 4218 times)

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Re: Lunch to Lower Blood Sugar
« on: June 07, 2024, 06:49:45 am »
I do not eat grains often. Not because of gluten but because there are far better sources of carbs,


Lunch for me is 6-8 oz of grilled chicken, sometimes grilled or sautéed veggies and normally blueberries. This is only during the week. On the weekends I eat whatever. Berries are low GI so my blood sugar levels never get above 125 mg/dl even when I do have more refined carbs. Fasting I am in the high 70s.
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