Road2HardCoreIron

For general muscle recovery after weight training, a rest period of 48 to 72 hours between working the same muscle groups is often recommended. This allows sufficient time for muscle repair and growth. However, the specific duration can vary based on factors like training intensity, individual recovery rate, and muscle group size.
Here's a more detailed breakdown:
General recommendation:
48-72 hours of rest for the same muscle group.
Factors influencing recovery time:
Training intensity: Heavier weights and higher intensity workouts may require longer rest periods.
Muscle group size: Smaller muscle groups like biceps or triceps might recover faster than larger ones like legs.
Individual differences: People recover at different rates.
Active recovery:
Incorporating light activities like walking or stretching on rest days can promote blood flow and aid recovery.
Listen to your body:
Pay attention to signs of fatigue, soreness, and overall recovery to adjust your rest periods accordingly.
Nutrition and sleep:
Adequate protein intake and good sleep are crucial for muscle repair and recovery.