When you watch this video you will know the truth on supplements. I got sponsored years ago. I had to sign a contract agreeing not to bad mouth the protein supplement for 5 years. This company paid for my contest, air plane tickets ect. Supplements are great as supplements to get some nutrition in between meals . The body needs food to support muscle and metabolize which is important for transporting vitamins, proteins and produces energy to burn fat ect. Not a fan of Rich but he speaks the truth pissing off the supplement companies
https://youtu.be/pwUYSi3c2Oo