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Author Topic: How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake  (Read 2589 times)

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How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake
« on: February 14, 2025, 11:21:38 am »
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Re: How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake
« Reply #1 on: February 15, 2025, 07:39:45 am »
interesting, I guess that is why instant rice and potatoes have a lower glycemic index than regular rice and fresh potatoes.
People have been using apple cider vinegar to help with high blood sugar for a long time. I make my own dressing with ACV and olive oil.
I also heard eating fat and protein before a meal reduces insulin dump and high blood sugar that causes it.
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Re: How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake
« Reply #2 on: February 15, 2025, 12:33:56 pm »
Yea i'm sure as i age and  as many meals zi est. I will
have to watch my blood sugars down the road.   Things we do with meals. I'm sure will catch up with age.
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Re: How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake
« Reply #3 on: February 16, 2025, 05:53:06 pm »
Just microdose retatrutide.

My A1C actually went down (4.9) during this growth phase, pushing more food and running 18 iu of GH.

I know a lot of people use it to cut down the food noise and it does help with that, but I threw it in to manage blood sugar, as I knew blood sugar was going to be the limiting factor running that much GH for 10 weeks. I even had to reduce my pre and post workout humalog, as I was going hypo on my previous dose, which is crazy running that much GH.
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Re: How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake
« Reply #4 on: February 16, 2025, 06:16:04 pm »
Quote from: Big Chicken on February 15, 2025, 12:33:56 pm
Yea i'm sure as i age and  as many meals  ear I will
have to watch my blood sugars down the road.   Things we do with meals. I'm sure will catch up with age.
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