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Author Topic: Best Shoulder Workout  (Read 144 times)

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Best Shoulder Workout
« on: December 11, 2023, 06:56:19 pm »
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Re: Best Shoulder Workout
« Reply #1 on: December 12, 2023, 06:10:55 am »
I have moved away from most pressing for shoulders in my aging years. It seems to do more harm than good. If I do any overhead pressing I will do a light W press that I learned watching Will Full. 50 lbs dumbbells work just fine for me and it took some work just to get up to them. I prefer to just torch my delts with some intensity work I learned watching Dusty Hanshaw, John Meadows and Andrea Shaw. Joe Bennet "Hypertrophy Coach" has some cable work for delts that I still haven't found anything that hits harder in a straight set.
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Re: Best Shoulder Workout
« Reply #2 on: December 12, 2023, 08:26:48 am »
I love on arm side lateral. Until they burn for 4/5 sets. Each shoulder. Front arm raise  then I will use to Dumbell in each arm  for rear delt growrh b
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