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Author Topic: Best Time To Take Aminos  (Read 1222 times)

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Big Chicken

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Best Time To Take Aminos
« on: June 28, 2018, 04:42:27 pm »
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jipped genes

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Re: Best Time To Take Aminos
« Reply #1 on: October 27, 2023, 06:02:46 am »
I do not take aminos by them selves. Whey protein is made up of aminos. I do glutamine for my gut health but other than that, whey, creatine and glutamine is all.
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Genetic Freak

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Re: Best Time To Take Aminos
« Reply #2 on: October 29, 2023, 05:44:48 pm »
I drink 1st Detachment Nutrition's Field Rations for my intra and it contains all my aminos, HBCD and dextrose. Most of the time you get enough aminos from your protein sources, as long as they are from meat. The biggest thing, is you want to make sure you are getting at least 2 grams of leucine in those aminos or they are pretty much incomplete. It will not trigger muscle protein synthesis without the 2 grams of leucine.
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jipped genes

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Re: Best Time To Take Aminos
« Reply #3 on: November 09, 2023, 05:18:23 am »
Quote from: Genetic Freak on October 29, 2023, 05:44:48 pm
I drink 1st Detachment Nutrition's Field Rations for my intra and it contains all my aminos, HBCD and dextrose. Most of the time you get enough aminos from your protein sources, as long as they are from meat. The biggest thing, is you want to make sure you are getting at least 2 grams of leucine in those aminos or they are pretty much incomplete. It will not trigger muscle protein synthesis without the 2 grams of leucine.

I did not know that. I will look at my protein. I only take 1 scoop. I do not care about mass but I want as quick a recovery as possible.
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