Road2HardCoreIron

It's not a big difference but it is helping.  You need to feed the breakdown of muscle.  It's not going to make soreness disappear after heavy days.  But I see myself and look at others and I know they are not doing what I'm doing.  So I believe the study on EAA.  Makes a lot of sense.   No supplement will be a magic pill.  It adds recovery.

Makes sense. I think a steady stream of building blocks to the muscles aid recovery. hey even if it helps 5-6% that is really good. I take 10 grams of L Glutamine after heavy leg days and I am 100% convinced that it helps with soreness. Also my wife has mild IBS and it helps her with gut health.

I thought about it and come spring when I lean out, I am going to sip EAAs between meals as I will be in a caloric deficit and I bet it will help as I do loose a little size (I don't care about that) but I loose strength and muscular endurance. The older i get the harder it is to keep up with these young guys in the ring and on the mat. Gear helps for sure but I am old, slow, weak and not very good at fighting...or lifting HAHAHA But I persevere.