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Author Topic: EVOO  (Read 3194 times)

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    Topic Starter Level 2 First Post
EVOO
« on: June 18, 2024, 04:42:25 am »
Been following the Mediterranean diet over the last few years with great results . Has really improved my blood work numbers . I drink EVOO in morning and before bed . I stay away from simple sugars and saturated fats .
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Re: EVOO
« Reply #1 on: June 18, 2024, 05:17:03 am »
When you did this diet and removing sugars.  Did your AST AND ALT go down?  I know your A1C DID.
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Re: EVOO
« Reply #2 on: June 18, 2024, 06:06:21 pm »
How much EVOO do you drink? I dod this when I go keto but not regularly. I do use it for salad dressing with salt and pepper but i do not know if it is enough to benefit me.
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