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 How To Supplement Protein for Muscle Growth


General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

If competing in sports, weight lifting or bodybuilding
This may change depending on how your body is processing protein for your desired goal. Don’t waste your money over intake of protein due to gluconeogenesis processing. Can interfere with your show prep. Water spilling willl prevent you from cutting Up ect.

Gluconeogenesis is a metabolic process that allows the body to create glucose, or sugar, from non-carbohydrate sources like amino acids, glycerol, and lactate. The process mainly takes place in the liver and kidneys, but the liver is the primary site.