Road2HardCoreIron

Hey mates, let's help one another with meals. Let's add variety to our meals. List cals ect. A picture is worth 1000 cals. Post picS.

Here is my 16:00 hrs meal. I had this meal followed by 1 hour1/2 of fiberlyze. The fiber will fill me up. Stop my night cravings and help me poop out starches ect. Adjust meal servings to fit your type of diet for size, maintain ect. I try to get 40-60 grams of fiber a day. Keeps me regulated. As long as I drink enough water I will not have the insulin gut. Flat stomach and insulin pushing water nutrients into muscles. keeping me full pump.



Rotini: 42 grams carb (soluble 3 grams, insoluble 1) 2 ounces 56 grams

Fat gram
Protein 7
Sugar 1 gram.
Added Garlic Powder, Sea Salt and Black Pepper

Classico Traditional sweet basil 1/2 cup (adjust this)
Fat 0
Fiber 2 grams
Total Sugar 12 grams
Sodium 480 mg
1/2 cup

I diced the Chicken Breast
4 oz Chicken Breast 23 grams Protein

1 1/2 hour later scoop Fiberlyze Drink 1-2 glass of water with fiber if not you will be bloated. To see how fiber works pour water shake and let sit for a min. It will turn to jelly. I guzzle quickly before it settles
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