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Author Topic: Improve Flexibility  (Read 1063 times)

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Improve Flexibility
« on: December 22, 2024, 04:19:08 pm »
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Re: Improve Flexibility
« Reply #1 on: December 24, 2024, 06:55:20 am »
I stretch 10 minutes every morning and an abbreviated routine before bed. I am still fairly inflexible. There is a place near my home called stretch lab, they stretch you and from what I have heard people have great results. It is $$$ though.
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Re: Improve Flexibility
« Reply #2 on: December 24, 2024, 11:35:02 am »
I follow Dr. Marvin on YouTube, a performance chiropractor, who says his job is to make it to where you don't have to come see him. Anyways, I incorporate a lot of his warm ups and stretches that have significantly improved my performance and flexibility.
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Re: Improve Flexibility
« Reply #3 on: December 25, 2024, 07:12:22 am »
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Re: Improve Flexibility
« Reply #4 on: December 25, 2024, 04:57:48 pm »
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If it doesn't scare you, it is not heavy enough.
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